Light, Love & Life

Healthy recipes to make you feel good, love yourself and your life

Maple Soy Salmon

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This is one of my favorite meals to make because it’s simple and delicious.  For those of you who aren’t big fans of salmon, the sweet and salty combination of the maple syrup and soy sauce is all you need to change your mind about it.  You’ll want to make this every night!  Lastly, I usually pair this with steamed veggies, but feel free to make whatever side you’d like!

Servings:  2
Active time:  10 minutes
Total time:  1 hour


MapleSoySalmon2 tablespoons maple syrup
1 tablespoon low-sodium soy sauce
1/2 clove garlic, minced
1/8 teaspoon garlic salt
1/8 teaspoon ground black pepper
1/2 pound salmon


  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  3. Preheat oven to 400 degrees F.
  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

How It Should Look

Nutrition Info

Per serving:  296 Calories; Fat 18 g (Saturated 4.5 g); Cholesterol 73.3 mg; Sodium 460.9 mg; Carbohydrates 14.1 g; Protein 33.2 g.

Printable Recipes

Maple Soy Salmon (2 servings)

Maple soy Salmon (4 servings)


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