Light, Love & Life

Healthy recipes to make you feel good, love yourself and your life

Sautéed Shiitakes, Spinach, and Scallions

Leave a comment

I’ve never cooked anything that involved shiitake mushrooms before (and I was actually a bit surprised at how expensive they are), but this was a delicious treat!  My husband doesn’t usually like mushrooms and was afraid of the side when he tried just the mushroom by itself, but the combination of the spinach, scallions, soy sauce and sesame oil proved him wrong.

Servings:  2
Active Time:  15 minutes
Total Time:  15 minutes

Ingredients

SauteedShiitakesAndSpinach2 tablespoons unsalted butter
3.5 ounces shiitake mushrooms, stems removed, caps thinly sliced
1/3 cup thickly sliced scallions
1/4 teaspoon Kosher salt
4 cups lightly packed stemmed fresh spinach leaves, washed and lightly dried
1 teaspoon low-sodium soy sauce
1/4 teaspoon sesame oil

Directions

  1. In a medium nonstick skillet over medium-low heat, melt the butter.  Add the shiitakes and scallions and season with the salt.  Toss and stir to coat with the butter.  Cook, stirring occasionally, until the shiitakes are shrunken and very lightly browned, 5 to 7 minutes.  (Don’t brown too much, as shiitakes tend to toughen.)
  2. Add the spinach and soy sauce and stir until all the spinach is wilted, and it’s well combined with the mushrooms, about 1 minute.
  3. Remove the pan from the heat, drizzle the sesame oil over the vegetables, stir, and serve.

How It Should Look

Nutrition Info

Per serving:  99 Calories; Fat 6.9 g (Saturated 3.6 g); Cholesterol 15 mg; Sodium 335.5 mg; Carbohydrates 8.3 g; Fiber 3.1 g; Protein 2.8 g.

Printable Recipes

Sautéed Shiitakes, Spinach and Scallions (2 servings)

Sautéed Shiitakes, Spinach and Scallions (4 servings)

Source:  Fast, Fresh & Green by Susie Middleton

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s